In my years as a Coach I've worked with hundreds of people with varying degrees of fitness levels, ranging from sedentary mothers and fathers to professional athletes and Olympians. Consistent across this group of people was confusion about how best to achieve their goals. Helping people navigate that confusion is why I began coaching. I've found that ultimately your success is contingent on the following:
You must have specific goals and be honest about why you want to achieve them.
Once that is understood I can design a program that is specifically structured to support those goals. I offer no templates. Every workout, and every nutritional prescription is individually designed for you. This includes an understanding that this is one aspect of your life. You'll find that while my programs are effective, they're equally flexible. This is about making the program work for you, not the other way around. Some of my former and current clients have been kind enough to confirm what I've said below. I encourage you to read what they had to say (THANKS TEAM!).
Remote Fitness and Nutrition Coaching
Fitness and Nutrition Coaching
$175/month with 1 year contract
$200/month with 6 month contract
$225/month with 3 month contract
12 Pack: $130/session
24 Pack: $125/session
Contact for rates.
Private coaching locations are in Flatiron District, Upper West Side, and Greenpoint/Williamsburg Brooklyn. Interested in home visits?
Contact me for details.