There are those of us who prefer, want, or need an individualized program. It is especially useful if you want to develop a particular movement or have a specific weakness or injury you want to target. While I consider myself a movement coach and am without speciality, I have a fondness for helping people develop their gymnastic skills, body awareness, Olympic weightlifting, and energy systems. If you're interested in developing any of those over 1 or a few sessions, this is a good option for you. This is also a good option if you're interested in going through an assessment that will identify one or more weaknesses you currently have. If you're looking for a program that is more comprehensive, please visit the One-on-One Coaching Package link.
If you have additional questions please include your program of interest in the subject line and any specific questions you may have in the message box. You will receive a response with 24 hours.