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MY MISSION

Provide athletes, fitness enthusiasts, and the every day person with simple tools to improve their health and fitness

About Me

In my years as a Coach I've worked with hundreds of people with varying degrees of fitness levels, ranging from sedentary mothers and fathers to professional athletes and Olympians. Consistent across this group of people was confusion about how best to achieve their goals. Helping people navigate that confusion is why I began coaching. I've found that ultimately your success is contingent on the following: 

 You must have specific goals and be honest about why you want to achieve them.

Once that is understood I can design a program that is specifically structured to support those goals. I offer no templates. Every workout, and every nutritional prescription is individually designed for you. This includes an understanding that this is one aspect of your life. You'll find that while my programs are effective, they're equally flexible. This is about making the program work for you, not the other way around. Some of my former and current clients have been kind enough to confirm what I've said below. I encourage you to read what they had to say (THANKS TEAM!). 

- Coach

Testimonials

Karley Troup     -Division I Athlete    Ben has guided me immensely and has helped me take my training and nutrition to the next level. Not only has my body completely changed with the nutrition programming, but I'm getting stronger, better, and faster! Ben is always positive and gives very constructive and helpful feedback. I've learned so much and can't wait to see what's next!!

Karley Troup

-Division I Athlete

Ben has guided me immensely and has helped me take my training and nutrition to the next level. Not only has my body completely changed with the nutrition programming, but I'm getting stronger, better, and faster! Ben is always positive and gives very constructive and helpful feedback. I've learned so much and can't wait to see what's next!!

Rodney Gilmore     -ESPN Sports Analyst    As a former college athlete and sports broadcaster, I’ve been around coaches and trainers all my life. So, I know a good one when I see one, and Coach Ben is a great one. He’s not only knowledgeable, but his easy going and fun personality make him a joy to be around. He creates a fun and caring atmosphere in the gym. He’s patient and encouraging, and makes it fun to compete and shoot for your goals—not someone else’s. He helped me achieve things in CrossFit I didn’t believe I could. Thanks, Coach Ben.

Rodney Gilmore

-ESPN Sports Analyst

As a former college athlete and sports broadcaster, I’ve been around coaches and trainers all my life. So, I know a good one when I see one, and Coach Ben is a great one. He’s not only knowledgeable, but his easy going and fun personality make him a joy to be around. He creates a fun and caring atmosphere in the gym. He’s patient and encouraging, and makes it fun to compete and shoot for your goals—not someone else’s. He helped me achieve things in CrossFit I didn’t believe I could. Thanks, Coach Ben.

Kate Schatz     -New York Times Best Selling Author    Ben Foster is an absolutely fantastic coach—he's engaging, experienced, attentive, and thoughtful, not to mention focused, committed, and creative. He builds strong, dynamic communities while also managing to see and engage with individuals and their specific needs with zero judgement and 100% encouragement. I went into CrossFit feeling skeptical about the whole thing—but I was bored with my workout regime and ready to get back into shape after having my 2nd kid. From my first class with Coach Foster I was in—I felt challenged yet supported, and Foster's focus on technique and form really appealed to me. Several years later and I'm still at it, feeling strong, confident, and so grateful to have had the chance to work with him. Also Foster gets bonus points for excellent taste in socks, television, and hip-hop.

Kate Schatz

-New York Times Best Selling Author

Ben Foster is an absolutely fantastic coach—he's engaging, experienced, attentive, and thoughtful, not to mention focused, committed, and creative. He builds strong, dynamic communities while also managing to see and engage with individuals and their specific needs with zero judgement and 100% encouragement. I went into CrossFit feeling skeptical about the whole thing—but I was bored with my workout regime and ready to get back into shape after having my 2nd kid. From my first class with Coach Foster I was in—I felt challenged yet supported, and Foster's focus on technique and form really appealed to me. Several years later and I'm still at it, feeling strong, confident, and so grateful to have had the chance to work with him. Also Foster gets bonus points for excellent taste in socks, television, and hip-hop.

Remote Fitness and Nutrition Coaching

Fitness and Nutrition Coaching

$175/month with 1 year contract

$200/month with 6 month contract

$225/month with 3 month contract

In-Person Coaching

One-on-One Coaching

$135/session

12 Pack: $130/session 

24 Pack: $125/session 

Group Coaching

Contact for rates.

Private coaching locations are in Flatiron District, Upper West Side, and Greenpoint/Williamsburg Brooklyn. Interested in home visits?

Contact me for details.

Blog

LEVERAGING HOPE AND FEAR TO BUILD AN EXERCISE HABIT

BY BEN FOSTER

PROGRESSION FOR SKILL MASTERY IN THE SPORT OF FITNESS

BY BEN FOSTER

MAKING SENSE OF WEAKNESSES IN THE SPORT OF FITNESS

BY BEN FOSTER

 
 

Contact Me

Welcome to step one and thank you for your interest in working with me. Please include the program of interest in the subject line and any specific questions you have in the message box. You will receive a response with 24 hours.

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